Being a teenager can be tough. There are changes and challenges to deal with, and seemingly endless priorities competing for your attention. It can be hard to find the time and energy to take care of yourself, but it’s vital for your health and happiness to make self-care part of your daily routine.

In the Student Wellbeing Handbook, Leon Furze unpacks the key issues impacting high school students’ mental and physical wellbeing, including mindfulness, exercise, nutrition, water, sleep, resilience, technology, bullying and emotional regulation.

In these pages you’ll uncover effective strategies and proven techniques for increasing mindfulness, reducing stress and building resilience, ensuring you’re in the best position to meet the challenges of life and learning with confidence, clarity and a positive mindset.

Postage for all orders is $9.95.
We process orders every business day and most orders are sent as soon as we receive them. A tracking number will be sent via SMS and email once your order has been shipped so you can track your parcel.

If your items are in stock, they will generally be ready for collection within 1 – 2 business days.
During peak periods, the processing time may be longer.

If an item is not currently in stock, it will automatically be placed on backorder and you will be notified via SMS and email once your order is ready for collection or has been shipped. If an item is discontinued or temporarily out of stock a customer service representative will contact you.

All items are sent via Australia Post or Fastway Couriers. A tracking number will be sent via SMS or email once your order has been completed so you can track your parcel.